Live Your 100: How to Give Your Best Every Day

In a world obsessed with comparison, perfection, and outcomes, the idea of “Live Your 100” stands out as a powerful, actionable philosophy for anyone seeking personal growth, resilience, and fulfillment. Whether you’re an athlete, a student, a parent, or a professional, embracing this mindset can transform the way you approach challenges, setbacks, and everyday life.

What Does “Live Your 100” Mean?

At its core, “Live Your 100” means showing up every day and giving your best-whatever your best looks like in that moment. It’s about striving to leave nothing in the tank, focusing on progress over perfection, and refusing to let yesterday’s setbacks define today’s effort. The phrase was born from a deeply personal journey of recovery and growth, but its message is universal: your 100% is unique to you, and it’s worth pursuing daily.

The Origins: Turning Adversity into a Rallying Cry

The “Live Your 100” philosophy was forged in adversity. After surviving cancer and a stroke, Coach Matt Thomann found himself unable to answer even the simplest questions, responding only with the word “100.” What began as a symptom of trauma soon became a rallying cry-a commitment to pursue daily improvement, no matter how small the steps.

This mindset is not about comparing yourself to others or even to your past self. Instead, it’s a personal commitment to growth, resilience, and self-compassion. As Coach Thomann shares, “Living my 100 became this mantra for me-a very positive way to focus on growth and giving everything I could mentally and physically towards improving”.

Why “Live Your 100” Matters

1. Focus on What You Can Control

Success and fulfillment aren’t about controlling every outcome-they’re about controlling your effort, attitude, and response to challenges. By focusing on what’s within your reach, you empower yourself to make meaningful progress, regardless of the circumstances.

2. Redefine Failure and Setbacks

Mentally tough people view obstacles as opportunities for growth, not as paralyzing events. “Live Your 100” encourages you to see every setback as a lesson-a chance to learn, adapt, and come back stronger.

3. Commit to the Process, Not Just the Outcome

True progress comes from consistent, intentional effort. When you “Live Your 100,” you commit to doing the work each day, trusting that results will follow. This process-oriented mindset builds confidence, resilience, and long-term success.

4. Personalize Your Journey

Your 100% is yours alone. Some days, your best might look different than others-and that’s okay. The key is to be honest with yourself, focus on what you can do today, and celebrate the small wins along the way.

5. Build Mental Toughness and Emotional Intelligence

Resilience isn’t just about pushing through adversity-it’s about understanding and managing your emotions, practicing self-compassion, and staying committed to your goals even when things get tough.

How to Start Living Your 100

• Set daily intentions: Ask yourself, “What does my 100% look like today?”
• Reflect and adjust: At the end of the day, review your effort and celebrate progress, not just results.
• Embrace setbacks: Treat mistakes as feedback, not failure.
• Focus on growth: Prioritize learning, skill-building, and self-improvement over comparison.
• Surround yourself with support: Seek out mentors, coaches, and friends who encourage your journey.

The Ripple Effect: Inspiring Others

When you commit to living your 100, you inspire those around you-family, teammates, colleagues-to do the same. This philosophy creates a culture of effort, honesty, and resilience, whether in sports, school, business, or life.

Conclusion: Make “Live Your 100” Your Daily Mantra

Living your 100 isn’t about being perfect. It’s about being present, intentional, and unafraid to give your all. Every day is a new opportunity to pursue growth, learn from challenges, and move closer to your best self.

Ready to start? Make “Live Your 100” your mantra-and watch how it transforms your mindset, your results, and your life.