Episode 142: Zen & Grit: The Mental Game of Nordic Combined with USA Olympian Niklas Malacinski

USA Olympian Niklas Malacinski is literally recording this episode in between events at the Milan–Cortina Games—and he’s giving us a front-row seat to the mental side of competing on the world’s biggest stage.​

In Episode 142 of the Mental Mettle Podcast, “Zen & Grit: The Mental Game of Nordic Combined,” we go inside a sport that asks one athlete to master two completely different Olympic events: the precise, millimeter-sensitive “zen” of ski jumping and the brutal, 20–27 minute “grit” of a 10k cross-country race.​

Niklas breaks down how he uses meditation and vivid visualization—down to tying his boots, feeling the bitter wind, and rehearsing jumps in slow motion—to stay calm and lethal when everything comes down to a fraction of a second at 50 mph off the jump. He then flips the switch to endure the pain of racing, leaning on self-talk and affirmations to stay positive when his mind wants to quit and trusting a year-long training block that runs from April to March.​

We also get real about the dark side of ambition: how chasing the Olympics led Niklas into toxic overtraining, isolation, and obsessing over every metric until his performances collapsed—and how he rebuilt by going “psycho” about recovery, balance, joy, and sleep instead of just more grind. He calls sleep the most powerful “performance enhancer” an athlete can use and talks about relabeling nerves as excitement so that big Olympic moments become fuel, not fear.​

If you’re an athlete, coach, or simply obsessed with high performance, this episode is a masterclass in sustainable mental toughness from someone who’s currently representing Team USA on the Olympic stage. Tap the link to listen, subscribe for more elite-level mindset convos, and then grab the FREE Resilient Parents Playbook at ResilientParentsPlaybook.com to bring these tools into your home and team.​