Mental Coaching for (Former) Athletes

Be a kid again, hire a coach. Rediscover your passion and purpose with our coaching program designed specifically for former athletes.

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Remember your favorite Coach

Chances are they did not let you take it easy and they pushed you every step of the way.   They challenged you, they motivated you, and they supported you.   As a result, you likely reached goals you never thought possible.  As an adult, with no coach, many former athletes struggle to stay motivated and struggle to set and reach goals.   If you are a former athlete looking to get “coached up”, then Mental Mettle Coaching can help.

Hire a coach, set some goals, lace up your shoes, and LET’S GO!

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Coaching for Whatever race your running

Coaching can help with many areas of your life.

  • Reaching health goals

  • Improved relationships with your spouse, family, and friends

  • Career aspirations

  • Overcoming adversity

  • Finding fulfillment in life

  • Increased confidence, gratitude, empathy, and resilience

Adult Coaching Packages

Our adult coaching packages include:

Virtual sessions

Confidentiality

Weekly accountability check-ins

Access to Coach Thomann for follow-up questions

Members-only options on any group coaching sessions

Weekly, bi-weekly, or monthly depending sessions

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The Mental Edge

"The Mental Edge" is your go-to resource for unlocking peak performance through mental resilience and strategic mindset training with stories containing valuable insights, practical tips, and expert advice tailored for athletes, coaches, and parents alike. Explore techniques to enhance focus, build confidence, and overcome adversity, empowering you to excel in sports and life.

Toxic Motivators: How Fear, Lust, Anger, and Pride Quietly Shape Performance
In Episode 147 of the Mental Metal Podcast, Coach Matt Toman and Dr. Dave Jones unpack a powerful idea that applies to athletes, coaches, parents, and leaders alike: the biggest performance problems are often not physical, but motivational.
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The Resilient Parents Playbook: A Mental Toughness Guide for Sports Parents
The Resilient Parents Playbook is a free, practical mental training resource created specifically for parents of athletes. It shows you how to become a positive mental performance coach at home, even if you’ve never taken a psychology class or played at a high level yourself.
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The Mental Pillar of Performance: Why Your Strongest Athletes Still Break Down Under Pressure
Every fourth winter, we celebrate the strongest, fastest, most technically gifted athletes on ice and snow, but the ones who stand out have trained something most people never see: their mind.
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