Discover how winning teams are built on culture, not just X’s and O’s, in the latest episode of the Mental Mettle Podcast! Episode 118, “Unified Hearts, Fearless Minds, and National Championships with Greg Tonagel,” takes you inside the mind and methods of one of college basketball’s most transformational coaches.

Meet Greg Tonagel — Winningest Coach in College Hoops

Greg Tonagel, head coach at Indiana Wesleyan University, is the fastest coach in collegiate history to reach 500 wins and boasts three NAIA National Championships. But it’s not just about the trophies—Tonagel’s real legacy is the fearless, unified culture he’s created. With 27 NAIA All-Americans coached, 13 regular season championships, and five league tournament titles, his program is a national powerhouse that prioritizes mental toughness, positive culture, and transformational leadership.

Why This Episode Is a Must-Listen

Coach Matt Thomann dives deep with Coach Tonagel, who shares why removing fear from coaching unlocks higher potential, more joy, and greater long-term success—for both athletes and coaches. Tonagel explains:

  • How coaching out of fear limits growth and performance
  • The process of shifting to a transformational, positive leadership style
  • Why “unified hearts and fearless minds” is the foundation of championship teams
  • Practical strategies you can use to build this culture within your own teams
  • The “I’m Third” philosophy: God first, others second, self third—and its impact on performance, fulfillment, and resilience
  • Real stories and examples on how this approach wins titles and changes lives

Key Takeaways for Coaches, Educators, and Leaders

  • Move beyond transactional coaching—create real transformation in your team culture
  • Learn actionable techniques to foster fearlessness and unity in athletes
  • Discover how biblical principles and positive psychology overlap to create thriving, resilient teams
  • Hear why validation, empathy, and growth mindset are crucial for mental performance
  • Find inspiration to choose culture and character over old-school fear tactics

Tune In Now

If you are a coach, educator, or leader who wants to move past outdated coaching styles and help your athletes reach their full potential, don’t miss Episode 118 of the Mental Mettle Podcast with Coach Matt Thomann. This is your blueprint for building championship culture from the inside out—with proven results.

→ Listen, subscribe, and share with coaching friends who want to win the right way!

Subscribe to the Mental Mettle Podcast for weekly episodes with top coaches, leadership experts, and resilient performers. Uncover the secrets to mental toughness and purpose-driven success—on and off the field.

Are you ready to forge your mettle?

More From Mental Mettle

Positive Toughness: How 9 Core Topics Transform Your Game and Life
Mental toughness is not just about grinding harder or “wanting it more.” It is a trainable system of skills that shape how you respond when life and competition punch back. That is the heart of Coach Matt Thomann’s 100% Mettle framework—a practical way to build positive toughness that holds up under real pressure, not just in motivational quotes.
Episode 125: Sleep is Your Mental and Physical Superpower
This month’s Monthly Mettle Challenge uncovers one of the most underrated but powerful tools for peak performance—sleep. In Episode 125 of the Mental Mettle Podcast, Coach Matt Thomann transforms into Mr. Sandman, sharing the science, personal stories, and straight talk on why sleep is a true superpower for your body and mind.
Episode 123: "What else is possible?" with Endurance Athlete Pierce Showe
In Episode 123 of The Mental Mettle Podcast, Coach Matt Thomann sits down with endurance athlete Pierce Showe to explore what happens when mindset expands the boundary of what the body believes is possible.
Taking Fear Out of the Game: The Secret to Unlocking True Athlete Potential
Today’s most successful coaches realize that fear isn’t a sustainable motivator—it paralyzes players, limits growth, and stunts team chemistry. Championship coach Greg Tonagel, guest on the Mental Mettle Podcast, is a standout example of why taking fear out of sports completely changes the trajectory of athletes—and entire programs.
Episode 117: Anchored in Faith: JaDawn Bryant's Guide to Purposeful Leadership
In this transformative episode of The Mental Mettle Podcast, listeners are treated to an energizing and insightful conversation with JaDawn Bryant, head coach of the MacArthur Lady Generals, behavioral interventionist, and passionate evangelist. JaDawn's journey—anchored in deep faith and unyielding integrity—offers a beacon of purposeful leadership for coaches, athletes, and anyone seeking lasting impact.
Unlocking True Confidence: How Mental Metal Coaching Helps Athletes Build Resilience That Lasts
In competitive sports, the difference between potential and actual performance often comes down to one thing: mental toughness. While athletes and teams pour hours into skill drills and strength training, true confidence and resilience are often left to chance. At Mental Metal Coaching, we believe this “third skill set” – your mindset – is the gamechanger that so many teams and athletes are missing.